Category Archives: Blue Zones

The 5 Blue Zones

Now we know what the 9 habits are to living longer lives, it’s time to get to know the 5 places where the habits actually were discovered by Dan Buettner and his team. They called it the Blue Zones. In Dan’s book ‘9 lessons for living longer’ he summarized the lessons from every zone: Sardinia (Italy), Okinawa (Japan), Loma Linda (California), Nicoya (Costa Rica) and Ikaria (Greece).

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