What can we learn from people living in Denmark?
While reading the last chapter in Dan Buettner‘s book ‘9 lessons for living longer’ I strongly felt the need to share a part of the chapter with you. A story about a Greek man named Stamatis Moraitis. The below is a summary of the first three pages of the chapter The Greek Blue Zone out of Dan Buettner’s book:
Now we know what the 9 habits are to living longer lives, it’s time to get to know the 5 places where the habits actually were discovered by Dan Buettner and his team. They called it the Blue Zones. In Dan’s book ‘9 lessons for living longer’ he summarized the lessons from every zone: Sardinia (Italy), Okinawa (Japan), Loma Linda (California), Nicoya (Costa Rica) and Ikaria (Greece).
In my previous article I wrote about the 9 habits in the Blue Zones; the 5 places on earth where people live the longest. People easily live 90 years and some live even over 100! The so-called ‘centenarians’.
Last Sunday I started living as a Vegan for one week. What are your healthy habits? Please share!